Jane Fonda Hip Complex

I’m a firm believer in strength training in the off-season. As triathletes, we tend to neglect strength training during the competitive season in favor of more sport specific training. To a certain extent this allows us to ge the most bang for our training buck. However, the only way this can be an effective approach is if you have built up enough injury preventing strength during the off-season and stay with at least a maintenance program throughout your competitive season. [Read more…]