Crossfit for Triathletes?

jane-fonda-workout-photo for news article

Crossfit has grown by leaps and bounds in the past couple of years. If you haven’t heard about crossfit, it is best described by their website; “Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” In other words, it is excellent at building all around fitness from endurance to raw strength and power to flexibility. [Read more…]